Finding Self: Breaking the Loop of “Not Enough”
 
A Faith-based Neuroscience Self-Study Guide
 
Heal self-doubt. Rewire your thought patterns. Learn to live from rest.
 
What It Is
A beautifully designed self-study coursebook that blends truth and neuroscience to help you break the “I’m not enough” cycle, calm your nervous system, and step into confident, grounded peace.
 
Each section combines Scripture, psychology, and practical reflection so you can transform the way you think, feel, and show up every day.
 
Inside the Coursebook
You Are Already Enough — reclaim your God-given worth through truth and Scripture.
The Six Impostor Types — identify your hidden survival patterns and how to heal them.
The Science of Self-Doubt — understand what happens in your brain and body when insecurity strikes.
Regulating in Real Time — breath, prayer, and posture tools to calm anxiety before meetings, decisions, or conversations.
What Each Type Needs to Heal — practical steps, verses, and affirmations for renewal.
Rewriting Your Truth — faith-based identity reframing to rewire “I’m not enough” into “I am chosen.”
Living From Rest — create daily rhythms that anchor peace in body and soul.
30-Day Rewire Tracker + Evidence Bank — your guided plan to build new habits of confidence and calm.
 
Why You’ll Love It
Combines neuroscience + Scripture for deep, practical transformation.
Includes daily reflection ideas  to train your brain and heart to notice truth over fear.
Gentle design in lavender, turquoise, and sky tones — a calming space for soul work.
Created by Occupational Therapist & founder of The Return, Corinne Badenhorst, integrating decades of nervous-system, trauma, and identity work.
 
Perfect For
Women ready to:
Release the need to prove themselves
Quiet the voice of self-doubt
Restore confidence, peace, and purpose
Reconnect with their true identity in Christ